Can you believe we’re embarking on a brand new decade? If a new year is cause for wiping the slate clean and starting fresh, this moment is better than ever for enacting the changes you want to see in your life. If you want to start the 2020s off right, check out these mental and physical health benefits of roller skating. We’re here when you decide to take your first step onto the rink, with the best roller skating in Oklahoma City.
Mind and Body Benefits of Roller Skating
The mind-body connection is well-established at this point, so it’s important to remember that any fitness plan needs to take your emotional, mental, and social well-being into account. Fortunately roller skating can meet all of those needs at once, making it an excellent choice for an occasional hobby or a dedicated sport! There are so many benefits to skating, but these are some of the biggest ones:
These days, we’re all too busy for our own good. We work too much, sit too much, take too little vacation, and generally run ourselves ragged on the hamster wheel of life. All of that stress is not only unpleasant, but is actually bad for our health!
Let the roaring 2020s be your time to jump off daily grind and glide into a life with more time for fun. Roller skating is a great option because it’s probably the best physical activity to make you feel like a kid again. How stressed can you be with the wind in your hair, skate jams on the sound system, and happy people all around you?
Roller skating is an aerobic exercise, aka cardio! That means it gets your heart rate up and makes you breathe harder, which is good for your heart, and an important part of any fitness plan. Skating regularly can help you improve your stamina, and the best part is that you can go at the pace that’s right for you. If you’re out of shape, you can start skating leisurely, or if you do another sport like running, you can use skating as a fun and low-impact cross-training activity.
Toning and Strengthening
Speaking of skating after a long break, if you’ve been away from the rink, you may notice some minor soreness in your legs, bum, and even your abs after a skating session. That’s because roller skating engages major muscle groups in your lower body and core, including your calves, hamstrings, quadriceps, glutes, adductors, and even your abdominal and back muscles! You may not realize it while you’re skating, but in addition to pushing off with your legs, you’re also using your core muscles to make constant, tiny adjustments in order to maintain your balance. Take that, crunches! Roller skating is definitely the most fun way to work on your abs, just another one of the many benefits of roller skating.
Whatever your reasons, we hope to see you on the rink in 2020! Check out our roller skating events and be sure to follow us on social media to see our latest deals, events, and announcements.