American Heart Month is upon us. This time of year, it’s important to take time to reflect on what we do on a daily basis that either helps or hurts this organ. Inactivity is one of the major risk factors for heart disease, and one of the best ways to improve upon heart health is to exercise. A constant and diligent fitness regimen is not always easy for individuals to stick with, however. It’s important to find an activity that interests you and that you can find enjoyment in. For us, roller skating is a no brainer! Skating is an easy activity to get involved with, and once you’ve started you will find it hard to stop. Find out what the roller rink can do for your health, and check out Southwestern Skate in Oklahoma City, OK for your next roller skating adventure.
- Help Weight Loss
- Reduce Cholesterol Levels
- Reduce Inflammation in Arteries
- Reduce Fat Levels
The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. The necessity to exercise that often requires that we find something we can stick with. Roller skating is an exercise that enthusiasts don’t even see as work. It’s just fun! If this blog has you curious, plan your next visit and take a look at our hours.